Jim Dalton, Mindfulness Mentor

Mindfulness Training and Practice

Tai Chi Moving For Better Balance

 Simple 8-step Routine



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Wisdom of Tai Chi


The Tao doesn't come and go.

It is always present and everywhere, just like the sky.


If your mind is clouded, you won't see it, but that doesn't mean it isn't there.


All misery is created by the activity of the mind.

Can you let go of words and ideas, attitudes and expectations?


If so, then the Tao will loom into view.

Can you be still and look inside?


If so, you will see that the truth is always available, always responsive.