Jim Dalton, Mindfulness Mentor

Mindfulness Training and Practice

Calendar

Mon. 8/19 7:30 PM Mindful Meditation- Beaverton

Sitting Meditation (Silent)      35 min.

Mindful Movement                  15 min.

Dharma Talk & Discussion   60 min.

Thu. 8/22 8:35 AM Elsie Stuhr - Better Balance

Tai Chi for Better Balance -- 8 step Introduction to Basic Principles

10:00 AM Intermediate Tai Chi

Beaverton Hoops


24 Step Yang Style

37 Step Cheng Man Ching Style

2:00 PM Neighborhood House

Neighborhood House on Tues & Thurs Afternoons


Tai Chi for Better Balance

Sun. 8/25 10:00 AM Meditation at PIMC


Mon. 8/26 7:30 PM Mindful Meditation- Beaverton

Sitting Meditation (Silent)      35 min.

Mindful Movement                  15 min.

Dharma Talk & Discussion   60 min.

Thu. 8/29 8:35 AM Elsie Stuhr - Better Balance

Tai Chi for Better Balance -- 8 step Introduction to Basic Principles

10:00 AM Intermediate Tai Chi

Beaverton Hoops


24 Step Yang Style

37 Step Cheng Man Ching Style

2:00 PM Neighborhood House

Neighborhood House on Tues & Thurs Afternoons


Tai Chi for Better Balance

Sun. 9/1 10:00 AM Meditation at PIMC


Mon. 9/2 7:30 PM Mindful Meditation- Beaverton

Sitting Meditation (Silent)      35 min.

Mindful Movement                  15 min.

Dharma Talk & Discussion   60 min.

Thu. 9/5 8:35 AM Elsie Stuhr - Better Balance

Tai Chi for Better Balance -- 8 step Introduction to Basic Principles

10:00 AM Intermediate Tai Chi

Beaverton Hoops


24 Step Yang Style

37 Step Cheng Man Ching Style

2:00 PM Neighborhood House

Neighborhood House on Tues & Thurs Afternoons


Tai Chi for Better Balance

Sat. 9/7 10:00 AM PIMC Half Day Practice - QiGong/Meditation


Slow down and practice mindful movement

and sitting meditation

Saturdays 10 AM til 2 PM

Cost: $25.00

No one turned away for lack of funds

Portland Insight Meditation Community

6536 SE Duke

Portland, OR 97206

503-771- 4123

 


Sun. 9/8 10:00 AM Meditation at PIMC


Mon. 9/9 7:30 PM Mindful Meditation- Beaverton

Sitting Meditation (Silent)      35 min.

Mindful Movement                  15 min.

Dharma Talk & Discussion   60 min.

Thu. 9/12 8:35 AM Elsie Stuhr - Better Balance

Tai Chi for Better Balance -- 8 step Introduction to Basic Principles

10:00 AM Intermediate Tai Chi

Beaverton Hoops


24 Step Yang Style

37 Step Cheng Man Ching Style

2:00 PM Neighborhood House

Neighborhood House on Tues & Thurs Afternoons


Tai Chi for Better Balance

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