Jim Dalton, Mindfulness Mentor

Mindfulness Training and Practice

Calendar

Thu. 12/12 8:35 AM Elsie Stuhr - Better Balance

Tai Chi for Better Balance -- 8 step Introduction to Basic Principles

10:00 AM Intermediate Tai Chi

Beaverton Hoops


24 Step Yang Style

37 Step Cheng Man Ching Style

2:00 PM Neighborhood House

Neighborhood House on Tues & Thurs Afternoons


Tai Chi for Better Balance

Sat. 12/14 10:30 AM QiGong Workshop

Exploring Healing QiGong

Sun. 12/15 10:00 AM Meditation at PIMC


Mon. 12/16 7:30 PM Mindful Meditation- Beaverton

Sitting Meditation (Silent)      35 min.

Mindful Movement                  15 min.

Dharma Talk & Discussion   60 min.

Thu. 12/19 8:35 AM Elsie Stuhr - Better Balance

Tai Chi for Better Balance -- 8 step Introduction to Basic Principles

10:00 AM Intermediate Tai Chi

Beaverton Hoops


24 Step Yang Style

37 Step Cheng Man Ching Style

2:00 PM Neighborhood House

Neighborhood House on Tues & Thurs Afternoons


Tai Chi for Better Balance

Sun. 12/22 10:00 AM Meditation at PIMC


Mon. 12/23 7:30 PM Mindful Meditation- Beaverton

Sitting Meditation (Silent)      35 min.

Mindful Movement                  15 min.

Dharma Talk & Discussion   60 min.

Thu. 12/26 8:35 AM Elsie Stuhr - Better Balance

Tai Chi for Better Balance -- 8 step Introduction to Basic Principles

10:00 AM Intermediate Tai Chi

Beaverton Hoops


24 Step Yang Style

37 Step Cheng Man Ching Style

2:00 PM Neighborhood House

Neighborhood House on Tues & Thurs Afternoons


Tai Chi for Better Balance

Sat. 12/28 10:00 AM PIMC Half Day Practice - QiGong/Meditation


Slow down and practice mindful movement

and sitting meditation

Saturdays 10 AM til 2 PM

Cost: $25.00

No one turned away for lack of funds

Portland Insight Meditation Community

6536 SE Duke

Portland, OR 97206

503-771- 4123

 


Sun. 12/29 10:00 AM Meditation at PIMC


Mon. 12/30 7:30 PM Mindful Meditation- Beaverton

Sitting Meditation (Silent)      35 min.

Mindful Movement                  15 min.

Dharma Talk & Discussion   60 min.

Thu. 1/2 8:35 AM Elsie Stuhr - Better Balance

Tai Chi for Better Balance -- 8 step Introduction to Basic Principles

10:00 AM Intermediate Tai Chi

Beaverton Hoops


24 Step Yang Style

37 Step Cheng Man Ching Style

2:00 PM Neighborhood House

Neighborhood House on Tues & Thurs Afternoons


Tai Chi for Better Balance

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