Jim Dalton, Mindfulness Mentor

Mindfulness Training and Practice

Calendar

Thu. 2/21 8:35 AM Elsie Stuhr - Better Balance

Tai Chi for Better Balance -- 8 step Introduction to Basic Principles

10:00 AM Intermediate Tai Chi

Beaverton Hoops


24 Step Yang Style

37 Step Cheng Man Ching Style

2:00 PM Neighborhood House

Neighborhood House on Tues & Thurs Afternoons


Tai Chi for Better Balance

Sat. 2/23 10:00 AM PIMC Half Day Practice - QiGong/Meditation


Slow down and practice mindful movement

and sitting meditation

Saturdays 10 AM til 2 PM

Cost: $25.00

No one turned away for lack of funds

Portland Insight Meditation Community

6536 SE Duke

Portland, OR 97206

503-771- 4123

 


Sun. 2/24 10:00 AM Meditation at PIMC


Mon. 2/25 8:35 AM Elsie Stuhr - Better Balance

Tai Chi for Better Balance -- 8 step Introduction to Basic Principles

7:30 PM Mindful Meditation- Beaverton

Sitting Meditation (Silent)      35 min.

Mindful Movement                  15 min.

Dharma Talk & Discussion   60 min.

Tue. 2/26 6:45 PM 24 Step Tai Chi - Garden Home


Wed. 2/27 6:00 PM 24 Step Tai Chi - Nature Park Tai Chi Principles , Basic 24 - Gesture The basic 24 Gesture Tai Chi is aimed at the beginner and uses representative moves from the Yang style, containing the important and traditional characteristics and features of traditional forms. The short f... more
7:15 PM NP QiGing Meditation

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Each class includes tips for adapting mindfulness awareness in everyday living.

Thu. 2/28 8:35 AM Elsie Stuhr - Better Balance

Tai Chi for Better Balance -- 8 step Introduction to Basic Principles

10:00 AM Intermediate Tai Chi

Beaverton Hoops


24 Step Yang Style

37 Step Cheng Man Ching Style

2:00 PM Neighborhood House

Neighborhood House on Tues & Thurs Afternoons


Tai Chi for Better Balance

Sun. 3/3 10:00 AM Meditation at PIMC


Mon. 3/4 8:35 AM Elsie Stuhr - Better Balance

Tai Chi for Better Balance -- 8 step Introduction to Basic Principles

7:30 PM Mindful Meditation- Beaverton

Sitting Meditation (Silent)      35 min.

Mindful Movement                  15 min.

Dharma Talk & Discussion   60 min.

Tue. 3/5 6:45 PM 24 Step Tai Chi - Garden Home


Wed. 3/6 6:00 PM 24 Step Tai Chi - Nature Park Tai Chi Principles , Basic 24 - Gesture The basic 24 Gesture Tai Chi is aimed at the beginner and uses representative moves from the Yang style, containing the important and traditional characteristics and features of traditional forms. The short f... more
7:15 PM NP QiGing Meditation

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Each class includes tips for adapting mindfulness awareness in everyday living.

Thu. 3/7 8:35 AM Elsie Stuhr - Better Balance

Tai Chi for Better Balance -- 8 step Introduction to Basic Principles

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