Jim Dalton, Mindfulness Mentor
Mindfulness Training and Practice
Calendar
Monday, February 18, 2019
| Time | Event |
| 8:35 AM - 9:25 AM |
Elsie Stuhr - Better Balance
Tai Chi for Better Balance -- 8 step Introduction to Basic Principles |
| 7:30 PM - 9:00 PM |
Mindful Meditation- Beaverton
Sitting Meditation (Silent) 35 min. Mindful Movement 15 min. Dharma Talk & Discussion 60 min. |