Jim Dalton, Mindfulness Mentor

Mindfulness Training and Practice

Calendar

Monday, February 04, 2019 jump to date
8:35 AM - 9:25 AM Elsie Stuhr - Better Balance

Tai Chi for Better Balance -- 8 step Introduction to Basic Principles

7:30 PM - 9:00 PM Mindful Meditation- Beaverton

Sitting Meditation (Silent)      35 min.

Mindful Movement                  15 min.

Dharma Talk & Discussion   60 min.