Jim Dalton, Mindfulness Mentor

Mindfulness Training and Practice


Wednesday, February 06, 2019 jump to date
6:00 PM - 7:15 PM 24 Step Tai Chi - Nature Park
Tai Chi Principles , Basic 24 - Gesture The basic 24 Gesture Tai Chi is aimed at the beginner and uses representative moves from the Yang style, containing the important and traditional characteristics and features of traditional forms. The short f... more
7:15 PM - 8:30 PM NP QiGing Meditation

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Each class includes tips for adapting mindfulness awareness in everyday living.