Jim Dalton, Mindfulness Mentor

Mindfulness Training and Practice

24 Step Tai Chi - Nature Park

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Wednesday February 13, 2019 6:00 PM - 7:15 PM
Weekly on Wednesday, until March 20, 2019

 Tai Chi Principles , Basic 24 - Gesture

The basic 24 Gesture Tai Chi is aimed at the beginner and uses representative moves from the Yang style, containing the important and traditional characteristics and features of traditional forms. The short form enables beginners, older and younger, to appreciate the essential principals of Tai Chi of effortless movement, relaxation, and mindful awareness.




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