Jim Dalton, Mindfulness Mentor

Mindfulness Training and Practice

NP QiGing Meditation

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Wednesday February 13, 2019 7:15 PM - 8:30 PM
Weekly on Wednesday, until March 20, 2019

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Each class includes tips for adapting mindfulness awareness in everyday living.

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