Jim Dalton, Mindfulness Mentor
Mindfulness Training and Practice
Nature Park Interpretive Park - Beaverton
15655 SW Millikan Way
Beaverton, OR 97006
5:30 til 6:45 pm
Principles of Tai Chi
8 Steps for Better Balance
24 Step Yang Style
7:15 til 8:30
QiGong & Insight Meditation
Continuing Mindfulness Practice
Natural Tai Chi
True understanding in a person has two attributes:
awareness and action.
Together they form a natural tai chi
Who can enjoy enlightenment and remain indifferent to suffering in the world?
This is not in keeping with the Way
Only those who increase their service along with their understanding can be called men and women of Tao.
-- Hua Hu Ching, Lao Tzu
The Hands That Work On Us...
What is required of us is that we love the difficult and learn to deal with it. In the difficult are the friendly forces, the hands that work on us.
-- Rainer Maria Rilke (1875 - 1926)