Jim Dalton, Mindfulness Mentor

Mindfulness Training and Practice

Nature Park Interpretive Park - Beaverton



15655 SW Millikan Way
Beaverton, OR 97006



Tai Chi- 24 Step Yang Style

Winter Term

QiGong & Insight Meditation

Continuing Mindfulness Practice

Tai Chi- 24 Step Yang Style

Spring Term

Tai Chi Moving for Better Balance

Summer Term


Members Area

Recent Photos

Natural Tai Chi

True understanding in a person has two attributes:

     awareness and action.

Together they form a natural tai chi.

Who can enjoy enlightenment and remain indifferent to suffering in the world?

This is not in keeping with the Way

Only those who increase their service along with their understanding can be called men and women of Tao.

-- Hua Hu Ching, Lao Tzu


The Hands That Work On Us...
What is required of us is that we love the difficult and learn to deal with it. In the difficult are the friendly forces, the hands that work on us.

-- Rainer Maria Rilke (1875 - 1926)