Jim Dalton, Mindfulness Mentor
Mindfulness Training and Practice
Natural Tai Chi
True understanding in a person has two attributes:
awareness and action.
Together they form a natural tai chi
Who can enjoy enlightenment and remain indifferent to suffering in the world?
This is not in keeping with the Way
Only those who increase their service along with their understanding can be called men and women of Tao.
-- Hua Hu Ching, Lao Tzu
The Hands That Work On Us...
What is required of us is that we love the difficult and learn to deal with it. In the difficult are the friendly forces, the hands that work on us.
-- Rainer Maria Rilke (1875 - 1926)
For More Information on Tai Chi
Frequently Asked Questions on TCMBB
Can Tai Chi Really Slow Aging?
Tai Chi Recommended for Parkinson's Treatment
Tai Chi Recommended by Mayo Clinic
Development of a Community-based Falls Prevention Program
Abstract of Article on Evidenced-Based Research on Tai Chi
Guide to Web Articles on Tai Chi_wd.doc
Tai Chi as Mindful Movement
Spiritual practices that involve the physical body, such as t'ai chi, qigong, and yoga . . . will play an important role in the global awakening.
- A New Earth, Eckhart Tolle