Jim Dalton, Mindfulness Mentor
Mindfulness Training and Practice
Tai Chi Moving For Better Balance
Simple 8-step Routine
Wisdom of Tai Chi
The Tao doesn't come and go.
It is always present and everywhere, just like the sky.
If your mind is clouded, you won't see it, but that doesn't mean it isn't there.
All misery is created by the activity of the mind.
Can you let go of words and ideas, attitudes and expectations?
If so, then the Tao will loom into view.
Can you be still and look inside?
If so, you will see that the truth is always available, always responsive.