Jim Dalton, Mindfulness Mentor
Mindfulness Training and Practice
Resources for Tai Chi and QiGong
Tai Chi Links
Suman Barkhas TCMBB 8 forms (standing)
Suman at Teacher Training
Suman 8 forms (seated)
Warm-ups with Don Fiore
Shibashi First Set
Shibashi Second Set
NAYA video -- Benefits of Tai Chi
as Described by Students at NAYA
Natural Tai Chi
True understanding in a person has two attributes:
awareness and action.
Together they form a natural tai chi
Who can enjoy enlightenment and remain indifferent to suffering in the world?
This is not in keeping with the Way
Only those who increase their service along with their understanding can be called men and women of Tao.
-- Hua Hu Ching, Lao Tzu
The Hands That Work On Us...
What is required of us is that we love the difficult and learn to deal with it. In the difficult are the friendly forces, the hands that work on us.
-- Rainer Maria Rilke (1875 - 1926)